Healthy Eating
A reduction in calorie intake may improve [2] this condition because it reduces your overall body fat. Also, replacing foods that are high in sugar and unhealthy fats with healthier options is a crucial step towards dealing with FLD. Saturated fats are a major contributor to this condition; hence, should be avoided at all costs. You can replace them with unsaturated fats (healthy fats) like Omega 3 fatty acids, found in fishes like salmon, and sardines. It is also present in fish oil, nuts, and vegetables.
Here is a list of foods that should be eaten regularly when trying to reverse fatty liver.
- Fish and seafood: Herring, Tuna, Mackerel, Cod, and Sardine are some of the fishes that are excellent sources of omega-3 fatty acids.
- Fruits like bananas and kiwi are liver-friendly and they should be included in a diet to reverse FLD.
- Whole grains retain full nutritional value compared to refined carbohydrates.
- Nuts like walnuts are rich in healthy fatty acids that help improve liver health.
- Olive oil can significantly reduce the storage of fats in the liver. A study conducted in 2019 showed that it was more effective compared to other types of oil.
- Research has shown that green veggies like broccoli contain a compound called indole that may help in the treatment of FLD.
- Avocado is an excellent source of healthy fats. It is one of the most nutritious fruits in the world has provided several health benefits.