Call a loved one
If you have just had a stressful day. A quick message of love and support can go a long way toward lifting your soul. Even a 10-minute talk with your romantic partner, BFF or favorite sibling can raise your spirit and help you shake off a gloomy mood.
Loved ones can:
- listen as you complain about your frustrations
- say encouraging words
- make you laugh
- tell you that you always have their support