Adding Structure and Schedule to Your Day
People with pets are less likely to feel boring because caring for pets require things like regular feeding, taking care of urine, vomit, or exercising. These activities give owners structure to their day. Having a regular schedule keep animals balanced and can calm down. As result, it keeps you calm too. People are most times compelled to get out of bed early to feed their pets and care for them. All these activities have therapeutic effects on people with physical and mental conditions. [5]
Providing Sensory Beliefs
Research has shown that the two most common ways of managing stress are touch and movement. These activities must be in a coordinated manner. Stroking a dog, cat or other animals help people feel less stressed faster than normal.