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Learn How to Self-love

Your value is not attached to how you look

This is very important. According to research, the most common cause of low self-esteem [1] in people, especially young adults, is always related to their looks. Your value is not attached to your looks or what others think about your looks. Do not let people’s opinions distract you from the truth. You’re beautiful and you have a lot of good to offer.

In some cases, having internalized sexism [2] affirms any thoughts of insufficiency. You are important because you are you, not because of how you look. Look in the mirror and tell yourself that you’re the most attractive person in the world. Wear what makes you feel good, happy, and comfortable. Do not be a people pleaser.