Know when to take some space
Your parents may not always listen to what you have to say or respect the boundaries you set.
If they persist and try to insist on doing what they like, you might have to make a firm decision. Make it even clearer to them that what they are doing isn’t good and state clear consequences of their actions if they continue.
Creating some distance in the relationship can also help.
Conclusion
Your parents will always be your parents no matter how old you get. The issue is that some parents always want to have a say in their child’s life, influence their decisions, and continue to control them even when they are already an adult. Even though it is usually from a good place, it is still important for them to respect certain boundaries. Taking proper measures and staying respectful are important when you are setting boundaries for your parents.
References
[1] https://www.nhs.uk/live-well/exercise/
[2] https://www.healthline.com/health/mental-health-professionals-types
[3] https://www.talkspace.com/blog/therapist-psychotherapist-complete-definition/
[4] https://www.healthline.com/health/mental-health/set-boundaries#how-to-define-your-boundaries
[5] https://www.webmd.com/mental-health/signs-toxic-person