Feeling Good: The New Mood Therapy
Do you want to treat your depression without taking drugs? Feeling Good: The New Mood Therapy is your best choice.
The book was written by Dr. David D. Burns, a researcher and psychiatrist who runs various training lectures for mental health professionals.
The primary objective of the book is to relieve the symptoms of depression by developing certain skills, such as:
- Staying positive
- Coping with guilt
- Handling criticism
- Identifying the causes of your mood swings [3]
The book is rated 4.3/5 on Amazon. You can buy the book for $15 on Kindle. It is also available on paperback and hardcover for $18 and $40 respectively.