Treatment options
In most cases, the treatment options depend on the cause of the condition. Therefore, there are various traditional and natural methods [4] used in the alleviation of pain symptoms. Some of them include:
Vitamins
There are some cases of neuropathy in feet that are caused by a deficiency of vitamins. Vitamin B is an example of a vitamin that is important for nerve health, and a deficiency could result in significant damage to the nerve. Therefore, intake of food rich in vitamin B [5] is a good preventive and treatment measure for neuropathy. Vitamin B can be found in a lot of healthy foods, including fruits, meats, and vegetables.
Vitamin D can also perform a similar function. You can also take vitamin supplements recommended by a doctor.
Regular exercise
Exercising regularly can help reduce pain in the felt and also improve your general health. Regular exercise also helps in increasing the flow of blood to the legs and feet, reducing stress, discomfort, and pain in those areas.
Exercise is very essential in maintaining healthy nerves. It may also assist in growing and regenerating the nerves that have been damaged.