Treatment Options & Home Remedies for Spinal Nerve Pain

Nervous System Tegan Parry

Home-Based Remedies

Your doctor may recommend that you make lifestyle modifications to help with the symptoms of spinal nerve pain. Some of these treatments may help in your management plan.

Activity modification. You may find that certain seated positions or activities that cause you to twist or lift make the situation worse. Your doctor may recommend you avoid these activities for a period of time to alleviate symptoms.
Ice and heat. Applying ice or heat for 20 minutes a few times a day may reduce pain and muscle spasms. If you’ve recently experienced a low back injury, however, avoid applying heat for 48 hours.
Frequent movement. Exercising regularly may help avoid the onset of nerve pain or relieve symptoms. Recommended exercise from your physical therapist may help build strength and flexibility. Light exercise such as light yoga or tai chi.
Sleeping position modifications. Your sleeping position may also worsen the pain. You should discuss the best sleeping position for the pain with your doctor and determine how to practice proper sleeping habits. This may include adjusting your sleeping position or sleeping with a pillow between your legs.

Tegan Parry January 31, 2022

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