10 Natural Remedies for Enlarged Prostate

Prostate Tegan Parry

Zinc

Zinc is a very important mineral [3] that is necessary for the proper growth and functioning of several parts of the body. Lower levels of zinc in the body of men have been found to increase the chances of prostate enlargement. Including food with high zinc levels or taking zinc supplements can help reduce urinary symptoms that may occur because of prostate enlargement. Examples of food with high levels of zinc include poultry, seafood, and several types of seeds and nuts, such as sesame and pumpkin, cereals. Patients are advised to take about 90 mg of zinc daily.

Tegan Parry October 8, 2021

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