Saw Palmetto or Serenoa Repens
This is a type of palm common in some parts of the United States. Research and studies have continued to look at the anti-inflammatory and hormone-blocking properties that saw palmetto may have and its possible use in combination with other medications to reduce prostate enlargement. Although saw palmetto is very safe and healthy to use, minor side effects can be stomach upset and a slight headache. The plant produces berries that can improve prostate health, balance hormone levels, and also decrease or reduce the level of inflammation caused by BPH. Experts advise that for effective results, a daily intake of 320 milligrams of saw palmetto is split into two doses. It may take 4 to 6 weeks for you to feel its effects but it will definitely improve your prostate.