Knee-to-Chest Stretch
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Lie on a mat with legs stretched forward
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Lift the right knee toward the chest and gently grasp the back of the thigh to make the knee drawn more closely to the chest.
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Remain in the position for ten seconds to half a minute.
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Let go of the leg and switch to the other.
Conclusion
It’s always important to exercise with care. Moreover, no individual should assume flexibility and ignore all of the precautions of a safe exercise. In the process of any of these exercises, it’s possible to feel a kind of pain. Once that occurs, it’s imperative to see a licensed medical professional.
Reference:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/