9 Stretches to Alleviate Sciatica

Sciatica Mia Garnsey

Seated Band Abduction

The individual needs to sit tall in a chair with the feet distant by shoulder-width
Tie an exercise band above the knees, and please ensure that the band is taut and not stretched.
Stay in the position by pushing against the band as far as possible, pause and release.
Continue for more reps until 12 to 15 is complete.

Pelvic Tilt

Start by lying on the back of the body. Bend the knees and leave the feet straight on the ground.
Flatten the lower back against the ground by stiffening the abdominal muscles.
Remain in the position for 10 seconds and then let go for one rep
Continue the process to reach six to eight reps.

Mia Garnsey November 11, 2020

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