Minimize stress levels
Stress is known to have various negative effects on our health and wellness. It affects every part of our health including our mental health. While stress itself does not result in dandruff, studies show that it can worsen the symptoms of dandruff such as itching and dryness. An older study showed that going through stress for a long time can affect our immune system’s activity. That is, it may impair our body’s ability to fight off fungal infections and skin diseases that cause dandruff. Another study showed that out of 196 people with seborrheic dermatitis, about 28% experienced stress that triggers dermatitis symptoms. You can try out different methods to help control your stress level. For example, experts recommend deep breathing, yoga, and meditation.