Probiotics
Probiotics are important bacteria that are known to have numerous health benefits. For example, studies show that they help facilitate weight loss, reduce cholesterol levels, and allergy protection. These bacteria are also known to strengthen the immune system to fight against fungal infections that can cause dandruff. A study showed that a group of people who took probiotics for 56 days experienced great reduction in the symptoms of dandruff. Probiotics also serve as a potent remedy for skin diseases such as atopic dermatitis and eczema in children and adults. You can also use probiotic supplements to treat dandruff. Sauerkraut, Kimchi, and kombucha are good sources of probiotics [4].
Egg Yolk
Egg yolk is a good source of vitamin B7 [5], also known as biotin. It is the major vitamin that treats the symptoms of dandruff. Egg yolks serve as conditioners to make your hair healthy.