Some Foods Can Avoid AR or GERD
If you are suffering from GERD, it is best to steer clear of these triggering foods and stick to those that promote saliva production. Saliva helps to neutralize the acid that comes up from your stomach, so it is advisable to eat foods that stimulate the salivary glands.
Let us examine some of the foods [4] you can eat to avoid AR or gastroesophageal reflux disease:
Vegetables
Vegetables [5] are naturally low in fat and sugar, and they help reduce stomach acid. They have a high-water content which neutralizes gastric acid. Replace high-fat foods for vegetables, such as green beans, fennel, broccoli, asparagus, cauliflower, carrots, leafy greens, potatoes, and cucumbers.
Root vegetables such as sweet potatoes, carrots, and beets help to reduce stomach acids and ward-off AR attacks. Also, green vegetables like asparagus, broccoli, and green beans help balance stomach acidity levels.
Eating foods that contain a lot of water can dilute and weaken stomach acid. If you are suffering from GERD, maintaining a diet that contains celery, lettuce, broth-based soups, and herbal teas will keep heartburns and other symptoms in check.