Lean Meats and Seafood
Lean meats are proteins that are low in fat, such as chicken, turkey, fish, and seafood. Swap red meat like beef or pork for any of these lean meats to reduce the likelihood of having an AR attack. You can enjoy lean meats in different ways, including grilled, broiled, baked, or poached.
High-fat meats tend to delay digestion and sit in the stomach for a long time. This increases the risk of gastric juices back-flowing into the food pipe.
Egg Whites
Egg whites are low in fat, while egg yolks have a high-fat concentration. Egg whites are rich in protein and low in acidity, which helps neutralize digestive content.