Fruit
Eating fruits that are low in acid can help prevent heartburn in the long term. [15] The following is a list of fruits that help with heartburn: melons [16]; plums; pears; bananas [17] ; papaya; peaches; apricots; and sweet varieties of apples.
Many people today eat foods that are high in carbohydrates and high in fat. Although these nutrients are generally vital, you should reduce your intake of them.
And do not forget that everone is different. This means that for some people certain foods may cause discomfort, while others do not. When choosing products, you should rely on your symptoms and exclude from the diet those foods that create unpleasant feelings inside. In cases where heartburn persists within a few days or recurs regularly, you should visit your doctor.
Reference:
[1] https://www.healthline.com/health/heartburn
[2] https://www.healthline.com/health/heartburn#causes
[3] https://www.healthline.com/health/heartburn#causes
[4] https://www.healthline.com/symptom/heartburn
[5]http://amzn.to/2BLG1Mw?correlationId=cde84b49-a50e-430a-9504-de64dd0a8938
[6]https://www.health.com/condition/heartburn/11-foods-that-help-heartburn-according-to-gastroenterologists
[7]https://www.webmd.com/digestive-disorders/features/foods-that-fight-heartburn#1
[8] http://amzn.to/2BMgYsC?correlationId=9748e726-70eb-4c7e-a244-8b705883db5d
[9] https://www.healthline.com/health/gerd/diet-nutrition#helpful-foods
[10] https://www.healthline.com/health/gerd/heartburn-relief
[11] https://www.healthline.com/health/gerd/heartburn-relief
[12] https://www.healthline.com/health/gerd/heartburn-relief
[13]https://www.webmd.com/heartburn-gerd/guide/home-heartburn-remedies-natural-remedies-heartburn#:~:text=While%20it’s%20true%20that%20milk,and%20don’t%20overdo%20it.
[14] https://www.culturedfoodlife.com/is-kefir-the-answer-for-acid-reflux/
[15] https://food.ndtv.com/health/fruits-to-combat-acid-reflux-stress-1704297
[16] https://food.ndtv.com/health/fruits-to-combat-acid-reflux-stress-1704297
[17] https://food.ndtv.com/health/fruits-to-combat-acid-reflux-stress-1704297