Conclusion
Peroneal tendonitis is a condition that causes inflammation or irritation on the tendons that run down the outside of your ankle and foot. It usually results from excessive activity and heals after a few weeks of conservative therapy. However, untreated tendonitis can worsen and eventually destroy a tendon. Never attempt to ignore ankle or foot pain. Don’t forget to give your body the rest it requires in between periods of vigorous exercise.
References
[1] https://www.drugs.com/ibuprofen.html
[2] https://my.clevelandclinic.org/health/treatments/17759-cortisone-shots
[3] https://www.britannica.com/plant/rice
[4] https://medlineplus.gov/xrays.html
[5] https://www.mayoclinic.org/tests-procedures/ultrasound/about/pac-20395177
[6] https://www.nhs.uk/conditions/mri-scan/