Preventing peroneal tendonitis
Tips for preventing Peroneal tendonitis include:
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Gradually work up to intense physical activity.
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Quit smoking.
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Maintain a healthy body weight.
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Never push through foot or ankle pain.
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Allow for rest between workouts, games or other physical activity.
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Use ankle braces, supportive shoes or other appropriate protective equipment.
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Stretch to warm up your feet and ankles before physical activity.
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Wear orthotics if you have high arches, but only if recommended by your healthcare provider.