Finger Stretch with Rubber Band
You only need a rubber band for this workout.
Steps:
- To work your fingers, place a rubber band around your thumb and fingers, with a slightly cupped hand.
- Slowly spread your thumb and fingers out, then close together.
- Repeat up to times for three sets.
For faster and better results, perform this workout up to once or twice per day.
Downward Wrist Stretch
You do not need any equipment for this exercise.
Steps:
- Stretch out the affected arm and hold the hand with your other (unaffected) hand.
- Gently bend your wrist downwards and slightly extend it until you feel a stretch.
- Hold this position for up to thirty seconds.
- Repeat two or three times daily.
For best results, perform this activity every day, thrice per day.