Inability to open up & Discomforts with therapy
If you are not comfortable opening up to people, you can start your therapy session by telling your therapist. This will help your therapist determine which approach is best for you. It will also help you create a relationship with your therapist that enables you to open up easily without feeling judged.
It is normal to feel uncomfortable opening up to your therapist. In most cases, the discomfort that accompanies opening up to someone is usually caused by lack of trust. You can talk to your therapist if you are finding it difficult to trust them. This helps your therapist build the right foundation that will enable you to open up easily.