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Menstrual Depression: Why it Happens and How to Cope

Premenstrual dysphoric disorder (PMDD)

PMDD is a more severe form of PMS. It only affects 3-8% of women menstruating. The symptoms are so severe that they make it difficult for the person to go on with their daily activities and could also affect their relationship with others. Some of these symptoms include:

  • Panic attacks
  • Severe depression, anxiety, and irritability
  • Feeling overwhelmed to the extent of crying
  • Severe mood swings
  • Loss of interest inactivity and other people

The most complicated symptom is suicidal ideation or attempts. According to the international association of Premenstrual Disorders (IAPMD), up to 15% of women that experiencing PMDD will attempt suicide and transgender people have an even higher risk.

There are some symptoms that are associated with both PMS and PMDD, they include:

  • Acne
  • Bloating
  • Headaches
  • Difficulty sleeping
  • Constipation and diarrhea
  • Lack of concentration
  • Breast tenderness