Top 10 Home Remedies for Menstrual or Period Cramp Relief

Period Cramps Can Be Treated

Period cramps are one of the most common sources of pain in women. It can be treated with over-the-counter pain relievers and home remedies, such as using a heat pad or exercising. You may experience cramps before and after your period. While some people May feel mild pain, others may feel severe pain. In some cases, period cramps can be so severe that they affect your daily life.

If you struggle with period cramps every month, there are various steps that you can take to help yourself feel better. This article discusses top 10 home remedies for menstrual pain and other important things to note about period cramps.