How to Use a Dilator
Before the use of a dilator, it is important to speak with a pelvic floor therapist in order to know the benefits of the therapy, and how to use the machine for effective results. However, there are certain steps to take before using a dilator. These steps are:
- Properly wash your hands before touching the dilator.
- The use of an appropriate lubricant on the dilator and the vagina opening. A water based lubricant is more preferable.
- The next step is to slowly insert the curved edge of the dilator into the vagina. It should be done the same way a tampon is inserted which is straightforward to the spine. Stop inserting once you feel a muscle tension.
- In order to relax the pelvic muscles and insert the dilator a little further, the individual can engage in kegel exercises by tightening the muscles around the vagina. If the machine does not enter completely there is no need to be bothered.
- Move the dilator in the vagina gently for about 5-10 minutes. Move it in and out and in a circular motion. Apply the lubricant again if there is need.
- Bring out the machine after a few minutes, clean it properly and keep away.
- This process should be repeated 1-3 times per week and these steps should be followed.