Foods that help improve Psoriasis in children
Parents must encourage their children to consume healthy meals to hasten recovery and prevent complications. Examples of healthy meals include:
- Fruits
- Whole grains
- Vegetables
- Nuts and seeds
- Diary and lean protein
- Legumes
These meals are always included in the Mediterranean diet. The diet consists of other meals, such as:
- Seafood and plant-based foods
- Olive oil is the primary source of fat
- A small number of refined grains, red meat, processed sugars, and other highly processed meals
- Sufficient amounts of dairy foods, eggs, and poultry.
Doctors recommend a Mediterranean diet because it helps reduce the risks of severe health conditions like hypertension [2]. The Mediterranean diet [3] includes many nutrient-rich foods that help maintain perfect health.
Studies show that omega-3 fatty acid supplements can help improve the health of children with Psoriasis. Fatty fish contains high amounts of omega 3s and other vital nutrients. You must consult your doctor before giving your child omega-3 supplements.