Conclusion
Procrastination can have several negative effects. So, you must actively try to break the cycles. The anti-procrastination techniques can be used to help other people break their cycles. For example, if you observe that someone procrastinates due to an anxiety procrastination cycle, you can help them break it by telling them about their procrastination cycle, explaining the mechanism for their behavior and helping them pick and practice relevant anti-procrastination techniques to use.
References
[1] https://psychiatry.org/patients-families/depression/what-is-depression
[2] https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/
[3] https://www.medicalnewstoday.com/articles/145855
[4] https://www.healthline.com/nutrition/17-tips-to-sleep-better
[5] https://www.spica.com/blog/how-to-stop-procrastinating
[6] https://lifehacker.com/productivity-101-a-primer-to-the-pomodoro-technique-1598992730