Broaden Your Experience
One reason why one may display xenophobia is that they have lived relatively sheltered lives with little or no exposure to those who are different from them. If you can be deliberate about traveling to different parts of the world, or just spending time in nearby cities, this can go a long way towards helping you face your fears.
Pay Attention
You should pay attention to when the xenophobic thoughts come in and make a conscious effort to replace these thoughts with more realistic ones.
Some of the factors that contribute to being xenophobic include the combination of upbringing, religious teaching, and previous experiences. To successfully combat xenophobia, you have to be deliberate about confronting numerous aspects of your personality and learning new ways of experiencing the world.
Conclusion
Xenophobia which is the fear of strangers or people who are different from you. This is a toxic trait that can be harmful to both you and other people. It can lead to hateful crimes, foster violence, and even cause war. It is important for you to make a deliberate effort to combat the attitude in order to prevent these negative effects. You can also visit a therapist to help you work through it.
Reference:
[1] https://www.adl.org/racism
[2] https://www.merriam-webster.com/dictionary/homophobia
[3] https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
[4] https://www.psychiatry.org/psychiatrists/practice/dsm
[5] https://www.webmd.com/schizophrenia/guide/delusional-disorder