Yogurt
Yogurt is widely accessible and an excellent natural treatment for food illness. Yogurt’s antibacterial and antimicrobial properties help your body fight off the microbes that lead to food illness. When coupled with yogurt, fenugreek seeds also help with the treatment of stomach pain. You only need a teaspoon of fenugreek seeds and a spoonful of yogurt. The seeds should not be chewed; they should be swallowed whole. Yogurt and fenugreek seeds work together synergistically to relieve nausea and upset stomach right away.
Garlic
Consuming garlic is another highly recommended home remedy for food poisoning. The antiviral [2], antibacterial, and antifungal properties of garlic make it a potent food poisoning preventative. Additionally, it aids in the treatment of food poisoning symptoms like diarrhea and stomach pain.