Probiotics
Probiotic [3] can help soothe your stomach and help with food poisoning symptoms. They aid in your stomach’s relaxation, which reduces any pain, nausea, and other potential problems that you might be having. However, it’s crucial to speak with a doctor before taking probiotics. Proper prescription is necessary to avoid complications or worsen your condition.
Banana
Bananas are a fantastic food to eat if you have food poisoning. When someone has food poisoning, they experience diarrhea [4] and dehydration, which lowers potassium levels in the body. Bananas are a great choice because they restore the body’s potassium levels and aid with bowel regularity.