Try Cinnamon and Fenugreek
Both cinnamon and fenugreek have been linked to control blood sugar. According to a study, cinnamon helps increase insulin sensitivity and reduce blood sugar spikes. Fenugreek seeds are known to be high in soluble fiber, which helps prevent blood sugar spikes by slowing down the absoy and digestion of carbohydrates.
Lifestyle Change
To successfully reduce your blood sugar spikes, there are certain lifestyle changes that you should adopt. If blood sugar spikes keep occurring, it means you are doing something wrong. Some lifestyle changes that can help improve your condition include having enough rest.
Enough sleep and rest can help prevent stress. By preventing stress, you protect yourself against headaches, anxiety [9] and increased blood sugar. It has also been known to affect blood sugar. Another recommended lifestyle change includes reducing alcohol intake, since they often contain lots of sugar.
Conclusion
Blood sugar spikes can worsen overtime if it is not carefully managed. This guide provides you with 12 tips to prevent the occurrence of blood sugar spikes. However, ensure to notify your doctor if it doesn’t go away.
Reference:
[1] https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193
[2] https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831
[3] https://www.hsph.harvard.edu/nutritionsource/vitamins/
[4] https://medlineplus.gov/minerals.html
[5] https://glycemicindex.com/
[6] https://www.ncbi.nlm.nih.gov/pubmed/10372237
[7] https://www.ncbi.nlm.nih.gov/pubmed/28119617
[8] https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-treatment/art-20051004
[9] https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961