Limit Your Sugar Consumption
If you are trying to reduce your sugar level, it only makes sense to limit your sugar consumption. In the US, the daily intake of added sugar is 22 teaspoons (88 grams). That equals 350 calories.
A large peeve of this sugar comes from processed and prepared meals like cookies, candy, and sodas, while some of it is added as table sugar.
High-fructose corn syrup and sucrose are added sugars that you do not require nutritionally. In reality, they are merely empty calories.
These simple sugars are very rapidly broken down by your body, which is what causes the instant rise in the blood sugar.
According to studies, excess consumption of sugar has been linked to the emergence of insulin resistance. This occurs when the cells don’t react to the release of insulin as they should, making it difficult for the body to successfully control blood sugar.