Consume More Fiber
Fiber refers to the components of plant foods that your body is unable to digest. They are majorly in two categories: soluble fiber and insoluble fiber.
Soluble fiber especially is effective in reducing the rise of blood sugar. It turns into a gel-like substance when dissolved in water, which slows down the absorption of carbohydrates in the gut. Instead of a surge, this causes blood sugar levels to rise and fall steadily.
In addition, eating fiber fills you, thereby lowering your appetite and food consumption. Sources of soluble fibers include: legumes, nuts, oatmeal, vegetables, and certain fruits such as apples, blueberries, and oranges.