Triglycerides are a unique type of fat (or lipid) that is naturally produced in your liver. When you eat, the excess calories derived from metabolism are converted to triglycerides and stored in fat cells in the bloodstream. The triglycerides are used to provide energy when glucose is insufficient. They are also used to regulate temperature when necessary.
Good nutrition and exercise help reduce your triglycerides level in the blood. To effectively reduce your fat, doctors recommend avoiding foods that contain snacks, sugary drinks, refined grains such as pasta and bread, and foods high in saturated fat. You may also have to reduce your alcohol consumption, manage diabetes, and quit smoking.
Want to know which foods can raise your triglyceride level? This article discusses 12 surprising foods that can cause high triglyceride levels.