What are the Symptoms of Adrenal Fatigue
Although adrenal fatigue is not a clinically recognized disease, its symptoms are real and can affect our quality of life. Scientists alive that when you undergo chronic stress, whether mental, physical, or emotional, your adrenal glands may lose its ability to keep up with the production of stress hormones, such as cortisol, and as a result, some symptoms may develop.
The major symptoms of adrenal fatigue may include:
- Difficulty getting to sleep
- Difficulty waking up
- Lack of motivation
- Sugar cravings
- Salt cravings
- Fatigue [2]
- Brain fog