Foods to Avoid
If you want to start a diet to address the symptoms of your adrenal fatigue, it would help to reduce foods and drink that contain high amounts of refined and processed sugar and unhealthy fats, such as:
- White sugar
- White flour
- Soda
- Fried food
- Processed food
- Artificial sweeteners
You can maintain a healthy lifestyle with adrenal fatigue by increasing your consumption of vegetables, healthy fats, healthy carbohydrates and foods that contain high amounts of vitamins.
You can include the following foods in your adrenal diet:
- Protein sources, like lean meats, fish, eggs, dairy, nuts, and legumes
- Leafy greens and colorful vegetables
- Whole grains
- Relatively low-sugar fruits
- Sea salt in moderation
- Healthy fats, such as avocado and olive oil