Conclusion
The diagnosis of lack of calcium in the body is made through a conventional blood test, however, to find out if the bones are weak, it is necessary to perform a test called bone densitometry. The easiest way to manage and prevent calcium deficiency is to add it to your daily diet. You can get calcium from foods such as: eggs, cottage cheese, dairy products, cheeses, sesame seeds, sardines, parsley, garlic, hazelnuts, soybeans, almonds, shrimps, crabs, squid, chocolate, oranges, cabbage, celery, buckwheat, peas, fish, milk, and kefir. However, you can go the other way, and not count the amount of calcium obtained from foods, by starting to take dietary calcium supplements. They are not medication and do not require a doctor’s prescription. It is however good to do your reserve before you choose any supplement from a specific company.
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