Taken balanced diet
While this may sound more like a preventive measure, it is also a treatment method as it is never too late to adjust what you eat. A well-balanced diet promises to keep your hair healthy and in good shape. There are some vitamins and minerals that are associated with how healthy your hair turns out to be.
Try to add some foods to your diet, foods rich in iron like; green leafy vegetables, eggs, beans, and lean beef. Also, foods rich in omega-3 fatty acids include mackerel, flax seeds, egg yolks, salmon, tuna, and walnuts. You can also count on protein. High protein food like meat and some seafood also contribute to making your hair grow and stay healthy.