Treatment Methods for Insulin Resistance
Several things can be done to treat insulin resistance and avoid type 2 diabetes;
- Exercise: you must go for at least 20 minutes a day of gentle activity such as brisk walking(5 or more days a week). You can work towards doing this if you don’t feel active.
- Get to a healthy weight: this is very important because obesity is a risk factor for insulin resistance. You can talk to your doctor for advice if you need help.
- Eat a balanced diet: you should consume more of vegetables, fruits, whole grains, nuts, beans, fish, legumes and other lean proteins.
- Use drugs: your doctor can recommend a drug called metformin (fortamet, Glucophage, Glumetza, Riomet) to keep your blood sugar in check.
Several conditions can occur if insulin resistance is not cared for, they include:
- Stroke
- Kidney disease
- Eye problems
- Serious blood sugar
- Cancer
- Alzheimer’s disease
- Heart attack
- Serious low blood sugar
Your diet plays a vital role in treating insulin resistance. The right combination can keep your insulin and blood sugar level in check. People with this condition may feel unbalanced, their bodies are unable to burn foods for energy. And when excess sugar accumulates in your blood stream, the risk of having type 2 prediabetes or diabetes may increase.
Foods that are processed, such as white breads, pastas, rice and soda degrade very quickly and can increase blood sugar level. This makes the pancreas work harder to synthesize more insulin. This condition makes the body impede the activity of insulin.
Saturated fats can also cause insulin resistance. You can consume healthy unsaturated fats. Eating fiber foods and mixed meals can reduce the rate of digestion and ease the stress of the pancreas.
Conclusion
You must visit your doctor or dietician before consuming any food. Insulin resistance can be properly controlled if it is discovered early.
Reference:
[1] https://www.healthline.com/health/obesity
[2] https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800#:~:text=Cholesterol%20is%20a%20waxy%20substance,deposits%20in%20your%20blood%20vessels.
[3] https://my.clevelandclinic.org/health/diseases/7104-diabetes-mellitus-an-overview
[4] https://www.britannica.com/science/carbohydrate
[5] https://www.medicalnewstoday.com/articles/7624
[6] https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/glucose