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10 Tips to Manage ADHD Procrastination

Break up large projects

When you have a lot of projects to finish, you can start with the smaller or easier ones, and go to the big ones later. Large tasks can be overwhelming. Staring with the small ones or breaking down the large ones into smaller bits can help you manage procrastination. It can help you complete tasks at the set time and motivate you to do more. You can write out the tasks needed for each job and complete them individually with deadlines.