Legumes
Legumes are very rich and contain a high level of nutrients. A few of the most popular types of legumes are peas, lentils, chickpeas, beans and soybeans. Vegetarians can also make use of legumes as a good source of iron. Consuming of beans like navy beans and black beans can greatly increase your iron intake.
198grams of cooked lentils, which is equivalent to one cup, contains 66mg, that is, 37% of the DV [8]. Legumes are also an excellent source of potassium, folate and magnesium. Research has also shown that legumes like beans can assist in the reduction of inflammation in people diagnosed with diabetes. They’re also a good food for those looking to lose weight, due to the level of soluble fiber contained in them, which helps to control one’s appetite and decrease calorie consumption.