Tips for sleeping with Asthma
Ensure your bedroom is clean
Mites, popular asthma [6] trigger, is commonly found in the bedroom. It is important to clean your room regularly to minimize the effects of the mites. Regular vacuuming, dusting your room, and removing clutters can help reduce the risks of having an asthma attack. Cleaning your bedroom regularly ensures the air in the room is clean.
Close your Windows
Close your windows before going to bed to prevent contaminated air from getting to you. Opening your windows while sleeping may help improve ventilation. However, people with asthma may increase their risks of coming in contact with pollen, dust mites, and other elements that can trigger your symptoms. Opening your windows at night can also affect your sleeping pattern and disrupt your circadian rhythms.