Plant-Based Foods
Many diets contain high levels of fat and sugar, which worsens inflammation. Diets that contain high levels of whole grains, vegetables, fruits, and other plant-based foods offer nutrients that treat inflammation. They also help reduce elbow pain and improve the function of the elbow.
Capsaicin Topical
Capsaicin is the active ingredient in chili peppers that makes them hot. When you apply them to your hand, they provide a hot sensation that blocks pain signals. These signals help relieve pain in joints and muscles.