10 Effective Treatments for a Rotator Cuff Injury

Body Crystal L.

Heating Pad/Ultrasound

Heat helps improve the healing process. You can treat your rotator cuff injury with a heating pad. Ensure that you don’t have a torn muscle because heating a torn muscle may worsen the condition. How does it work? When heat is applied to an injured cuff rotator, it boosts blood flow to the tissue. This will help reduce inflammation and boost the healing process. Heat is one of the most popular treatments for many athletes. It helps relax and improve the flexibility of the muscles, and improve your shoulder’s range of motion [4].

Crystal L. July 20, 2023

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