10 Effective Treatments for a Rotator Cuff Injury

Body Crystal L.

Injections

Your healthcare provider may recommend steroid injections if non-invasive methods don’t reduce your pain. Your doctor will prescribe the cortisone injection [1]. The injection will stop the pain interfering with your daily activities such as sleep and other daily chores. It is important to use the injections as prescribed by your doctor because excessive usage may cause further complications, such as weakening of your tendons [2].

Ice Therapy

Just like heat, cold can also reduce swelling, relieve pain, and reduce inflammation [3]. Your physiotherapist and doctor may advise you to use ice packs on the affected area. It is an effective treatment method and should be done at least three times a day if you have a rotator cuff injury.

Crystal L. July 20, 2023

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