Conclusion

Treatment of herniated disc varies [5], depending on each circumstance. In some cases herniated disc pain is controlled with an exercise program that strengthens the back and the muscles around it. There are also over-the- counter medications that can help ease pain and it’s usually advisable to avoid lifting or carrying heavy items or staying in positions known to cause pain during treatment. In more severe cases, the doctor may recommend a surgery especially if the symptoms don’t get better after a few weeks.
References:
[1] https://www.sciencedirect.com/topics/neuroscience/vertebral-column
[2] https://www.healthdirect.gov.au/nerve-pain
[3] https://www.neurologyct.com/herniated-disc.php
[4] https://my.clevelandclinic.org/health/diseases/15466-muscle-spasms
[5] https://www.spineuniverse.com/conditions/herniated-disc/herniated-disc-treatment











