How to treat a bulging disc
Your doctor may recommend surgical and non-surgical treatment for bulging discs. In mild cases, a simple exercise routine may help improve the condition. Your doctor considers the severity and location of the bulging disk before recommending a treatment method.
Spinal Decompression
You can use a bar or any other pole that you can hang from. The aim of the exercise is to allow your body to hang. You are to hang for about 30 seconds and do 3 sets. If you don’t feel relieved when doing this exercise or your symptoms worsen, stop and try other routines. Spinal decompression [5] helps improve lower back pain, which may last for a few weeks or months. It is a non-surgical type of intermittent spinal traction that contributes significantly to improving bulging discs symptoms.