Bulging Disk: 10 Tips for Relief

Body Crystal L.

Cat-Cow (Camel) Stretch

You are to start this stretch on your hands and knees. Inhale and let your stomach “drop” towards the floor. Ensure you are looking up to the ceiling. Exhale and gently round your spine while pressing into the floor with your hands. Curve your neck a bit to have a view of your feet. To effectively reduce back pain, experts recommend 10 reps and 2-3 sets.

Steroids

Your doctor may recommend cortisone injections (epidural steroid injections) [6] to help provide long-term relief. The drug is injected directed into the area around the spinal nerves, so its action is immediate. Your doctor may also recommend oral steroids to help reduce swelling and inflammation.

Crystal L. August 2, 2023

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