Bulging Disk: 10 Tips for Relief

Body Crystal L.

Cobra Stretch

You can start the exercise by lying on your stomach and slowly prolong yourself on your elbows. Ensure your hips are in contact with the floor. Stay in this position for about 10-15 seconds before going back to the prone position. Gradually increase to holding the end position for about 30 seconds and perform up to 10 reps for this stretch. You can move further by going up into your hands instead of your elbows. Cobra stretch helps reduce low back pain.

Drugs

Your doctor may prescribe nonsteroidal anti-inflammatory drugs (NSAIDS) [7] such as ibuprofen. This is usually the first line of medical treatment for building disks. NSAIDs help reduce lower back pain. Your doctor may also recommend muscle relaxers to help with muscle spasms.

Crystal L. August 2, 2023

You Might Also Enjoy

7 Symptoms of Torn Meniscus

The knee menisci are two dense, semicircular (crescent-shaped) pads that are located between the condyles of the tibia and femur. [1] The menisci ensure full adherence of the articular surfaces to each other, filling the lateral cavities of the knee joint. Menisci are joint seals. The role of the meniscus ...

Common Symptoms of Spinal Stenosis

Spinal stenosis is a condition where one or more of the spaces (foramina) between your spine become narrower. It may affect the spinal canal through which the spinal cord runs or intervertebral foramina where spinal nerves leave the canal. This can compress your spinal cord and reduce the space nerves ...

9 Stretches to Alleviate Sciatica

Sciatica is a term that describes back pain from a problem with the sciatic nerve. It’s crucial to note that the sciatic nerve is large, and it runs from the human’s lower back to the back of each leg of the human body. Hence, when there is an injury or ...

What Causes Rectal Bleeding?

Overview Rectal bleeding [1] can be described as the blood that goes through the anus, and it can also be described as bleeding from the lower colon or rectum. In the human body, the rectum makes up the lower part of the large intestine—the rectum functions as a chamber that ...

Osteoporosis – 4 Stages and Symptoms

Overview Osteoporosis is a disease of the bone that affects the body’s ability to make bones and/or causes bone loss. When this happens, the bones become very fragile and weak resulting in it breaking from a fall and in some serious situations, from just sneezing, coughing, and minor bumps. This ...

Symptoms of Rotator Cuff Tear

The rotator cuff is a set of four ligaments and muscles that assist in stabilizing the shoulder. They additionally help it move around. Each time your shoulder moves, you are utilizing your rotator cuff for stability and moving shoulder help in the movement of the joint. The rotator cuff is ...

Lower Back Pain Exercises

Lower back pain, also called lumbago, is a painful condition that affects the lower part of the spine. It may be caused by injury to the muscle (pull or strain) or the ligament (sprain). This condition may or may not be due to underlying illnesses. Common causes of lumbago include ...

8 Common Causes of Shoulder Pain

Overview Shoulder pain can occur at any age, but it is usually more common in young athletes who use the joint excessively, such as tennis players or gymnasts for example, and in the elderly, due to the natural wear and tear of the joint. Usually, this type of pain is ...

Archives

Categories

Meta