Overuse
Overuse of the region can cause wear and tear and result in cervical spondylosis. Some occupations or hobbies that involve repetitive movements or heavy lifting (such as construction work) or even just an intense workout. This can put extra pressure on the spine, resulting in early wear and tear.
Risk Factors of Cervical Spondylosis
Aging is the biggest risk factor for cervical spondylosis. In many cases, aging-related alterations to your neck joints lead to cervical spondylosis. Age is a factor in disc herniation, dehydration, and bone spurs.
Your risk of cervical spondylosis can be increased by factors besides aging. These consist of:
- injuries on the neck
- activities related to your job that strain your neck more, such as heavy lifting
- repetitive neck motions or maintaining your neck in an uncomfortable position for extended periods of time (repetitive stress)
- genetic factors (Family history of cervical spondylosis)
- smoking
- being inactive and overweight