Chest Tightness: Causes and Relief Tips

Tightness in the chest can be traced to a number of conditions. Some of which include an injury, infection, cardiovascular conditions, anxiety, lung conditions, and digestive issues. If you feel like your chest is tightening, you may feel like you are having a heart attack. However, tight chest can also be traced to gastrointestinal, psychological, and pulmonary conditions.

What Are the Conditions That Can Cause Tight Chest

Tight chest is a symptom of many other conditions. Some of which include:


When stomach acid refluxes up into the oesophagus, the tube that connects your mouth and stomach, it results in gastroesophageal reflux disease, sometimes known as GERD.

In addition to a tight chest, GERD symptoms include:

  • chest pain
  • difficulties swallowing
  • a burning sensation
  • feeling of having a lump in your throat

Most people occasionally experience some kind of acid reflux. However, those who have GERD encounter these symptoms at least twice per week, or once per week for more severe symptoms.

With the help of over-the-counter drugs and lifestyle modifications, GERD can be treated. Those who suffer with incapacitating GERD may opt for surgery or harsher drugs.